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Online News For Epocrates

Steadman Philippon Research Institute Program Inspires Local Students to Pursue Science

The Education and Public Outreach Committee (EPOC) is a multi-tiered program open to local students from grades five through high school. “By offering Eagle County students a chance to see and learn what world-class scientific researchers do ...

Why the fat-burning zone is a myth, according to physiological scientist

"While it is effective, we now know that there is a greater benefit to shorter high intensity interval sessions (HIIT) due to the EPOC (excessive post exercise oxygen consumption) following the activity itself. "It spikes your metabolism for up to 24 hours ...

How Many Calories Do You Really Burn in a Cycling Class? We Know You're Wondering

"If you truly are working hard and at the requested intensities of the coaches, then you will experience this excellent effect called 'Excessive Post-Exercise Oxygen Consumption' or EPOC," he explained. "This means that your body will require more oxygen ...

The best way to burn more calories when you work out

Adding some resistance in the form of weights to your HIIT workout can help increase your calorie burn, even hours after exercise, thanks to EPOC (excess post-exercise oxygen consumption). Research has shown that nine months of resistance training can help ...

Dumbbell tops treadmill if weight loss is the goal

This is a phenomenon called EPOC (excess post-exercise oxygen consumption). How does EPOC work? The theory is because you have trained at high intensities, it takes the body more energy (up to 36 hours more), and therefore more calories, to bring it back ...

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