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Online News For Epocrates

EPOC supports independent fiscal council... and people power

Co-chair of the Economic Programme Oversight Committee (EPOC), Keith Duncan has welcomed the establishment of an independent fiscal council, but is insisting that analysis of the effectiveness of public expenditure be on the forefront of the new council's ...

Fiscal Council to Build on Successes of EPOC

Finance and the Public Service Minister, Dr. the Hon. Nigel Clarke, says the Government is looking to build on the Economic Programme Oversight Committee’s (EPOC) successes, through the proposed independent Fiscal Council. “There is a big social media ...

This Trainer Explains the Shocking Truth About the EPOC Effect After a Workout

In addition to the mental health benefits and strength gains, working out can help you burn serious calories, which is key if you're trying to lose weight. And you don't just burn calories during your workout - your body continues to burn them after exercise.

The Best Cardio Workouts That Incinerate Fat, Straight From a HIIT Trainer

Complete a total of eight sets, cooling down for two minutes in between. "Tabata is the cornerstone HIIT workout, which increases the moments of EPOC (excess postexercise oxygen consumption), which will help you burn fat," Brian said. Repeat for 12 rounds.

Sorry to Be a Killjoy, but the Afterburn Doesn't Last as Long as You Think It Does

And you don't just burn calories during your workout — your body continues to burn them after exercise. This is known as the EPOC or the afterburn effect. EPOC stands for excess postexercise oxygen consumption, and many people assume it keeps your body ...

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